Low Energy All Day? Here’s What Your Body’s Trying to Tell You
It’s 2:07 PM.
The kids are finally down for a nap or maybe zoning out with Bluey, and you? You’re just sitting there… completely zapped. Like, “is it bedtime yet?” kind of tired. You might have another coffee in you, but even that feels like it’s just masking the deeper fatigue.
Sound familiar?
If you’re constantly feeling drained—even when you technically got enough sleep—your body might be trying to send you a message. As a fellow mom of two (with two C-sections and two very energetic littles), I’ve learned that exhaustion isn’t just about being “busy.” It’s often a combo of sneaky nutrient gaps, lifestyle habits, and emotional weight that we carry without even realizing it.
Let’s break it down and talk about why your energy might be crashing… and how to gently bring it back.
1. You’re Running on Carbs & Caffeine (With No Real Fuel)
Girl, I get it—grabbing a granola bar or your kid’s leftover pancakes feels easier than cooking yourself a balanced breakfast. But if you’re living on simple carbs and caffeine, your blood sugar is riding a rollercoaster. Cue: energy crashes, brain fog, and hanger.
Try this instead:
Start your day with protein + fiber + healthy fat. Think: eggs with avocado toast, Greek yogurt with chia and berries, or a smoothie with protein powder, spinach, almond butter and frozen banana. It doesn’t have to be fancy—it just has to fuel you.
2. You’re Dehydrated (But Don’t Even Realize It)
You think you’re drinking water… but are you actually? When you’re constantly on the move, sipping between tasks or while wrangling kids, it’s easy to fall behind on hydration. And even mild dehydration can tank your energy, mess with your digestion, and leave you feeling blah.
Mom hack:
Keep a water bottle in the spaces you spend the most time—kitchen, car, bedroom. Add lemon, berries, or cucumber if plain water bores you. Aim for half your body weight in ounces daily (yes, daily). More if you’re breastfeeding.
3. You’re Not Moving Your Body (But You’re Constantly “Busy”)
Chasing toddlers and doing dishes doesn’t count as intentional movement. (Sorry!) If your body isn’t getting regular, restorative movement—your circulation, digestion, and even hormones can slow down, leaving you sluggish.
Gentle tip:
You don’t need an hour-long workout. A 15-minute walk outside, stretching before bed, or a quick dance break in the kitchen can work wonders. Your body craves movement—it’s how energy gets flowing to you, not just out of you.
4. You Might Be Low in Key Nutrients (Hello, Iron, B12 & Magnesium)
Especially if you’ve had babies recently or are still breastfeeding, your body may be depleted in some essentials. Iron and B12 are biggies when it comes to energy production. Magnesium helps with muscle function, sleep, and stress.
What to do:
Check in with your doctor about a blood panel, especially if your fatigue feels next-level. In the meantime, load up on leafy greens, lentils, nuts, seeds, and lean meats. A quality multivitamin can help fill the gaps too.
5. You’re Carrying the Mental Load of an Entire Household
Let’s not pretend this one doesn’t matter. The constant “doing,” thinking, planning, and worrying? It’s emotionally exhausting. Your brain is burning energy even when your body’s sitting still.
Permission slip:
You are allowed to rest. Not just at night. Take the nap. Say no. Let the dishes sit. Energy isn’t just physical—it’s emotional, too. Protect yours like the precious resource it is.
Mama, your low energy isn’t a character flaw—it’s a signal. A whisper from your body saying, “I need more love. More fuel. More care.” You don’t have to overhaul your life overnight. But if you start tuning into these small shifts—real food, water, movement, rest—you’ll feel the difference.
You were made to thrive, not just survive. And your glow? It’s coming back.
