Why your belly fat won’t budge after a C-section (and what to do about it)
Hey mama,
Whether you had your last baby a year ago or over a decade ago…
If your belly still feels bloated, soft, or just not how it used to be—this is for you.
Especially if you had a C-section.
(Been there—twice.)
You’ve probably tried eating “clean,” cutting carbs, maybe even doing random workouts off YouTube… and still, that stubborn belly fat won’t move.
Here’s what most people don’t tell you:
Postpartum doesn’t have an expiration date.
And if you’ve never taken the time to actually reset your body—especially your metabolism and core—then yeah, it makes complete sense that you still feel stuck.
Here’s what could still be going on under the surface:
👉 Scar tissue + muscle disruption
Even years after a C-section, scar tissue can restrict movement, circulation, and core function—causing puffiness and that "stuck" feeling in your lower belly.
👉 Hormonal imbalance + stress
When you’re constantly running on empty, your body holds on to fat—especially in the midsection. Cortisol’s no joke.
👉 Inflammation
Processed food, poor sleep, stress, and even under-eating can cause low-grade inflammation that makes fat loss nearly impossible.
👉 What actually helps?
✔️ Gentle, consistent movement (walking + C-section-safe strength)
✔️ Balanced meals that reduce inflammation + support metabolism
✔️ Core rehab that actually rebuilds, not just flattens
✔️ Lowering stress without having to go off and “zen out” for an hour (because… kids.)
Here’s the truth:
Your body isn’t broken. You’re just overdue for a reset.
Remember You’re signed up for my free live workshop:
“How to Reset Your Metabolism”
It’s happening Sunday, March 30th at 5PM EST
Here’s your Zoom link to join live:
👉 https://us06web.zoom.us/j/81999680415?pwd=1mbQLan77Hei3V74mMtY9juvxyszEm.1
We’ll dive deep into why your metabolism slows down—especially after kids—and exactly how to reset it without crazy workouts, diets, or restrictions.
Bring a notebook, come comfy, and show up for you.
This is your time, mama.
Can’t wait to see you there!
